10 Awesome Benefits of Dancing you can’t Ignore

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10  benefits of dancing should be known because we think dance as an art form perpetuates the history of human existence.

But today dancing has evolved as a new avatar in the form of lifestyle, social attribute, weight management, and a highly revered professional skill.

This is as a result of numerous benefits being discovered which are associated with adopting dance as a part of daily life.

Whether you want to shed those extra kilos, socialize with likeminded people or just want to adopt a fitness regime which is fun, Dancing is the way!

Don’t be a shock if I tell you dance has also made its way to the Doctor’s prescription for countering various health issues.

Here are 10 benefits of dance which cannot be ignored-

Lose Weight

lose weight

Losing weight is no more restricted to strict gym regimen or bland diets.

Now burning calories is more of a fun activity, as there are a number of dance styles that have come up focusing on ‘weight management’. 

Any form of dancing can help you shed the extra kilos, but there are certain styles that are a combination of moves, swings and stretch to give you the right pull and push to transform you from flab to fab.

Dancing has been proven useful in tackling obesity in young people and is welcomed in many schools for that reason.

Reduce Stress and anxiety:


Modern life has become a synonym to stress and anxiety, which affect the overall health in the form of different manifestation.

Dancing is the way to let go off stress and anxiety. It is said that dancing releases hormones, endorphins, and serotonin, which make you feel good. 

It also allows your body to relax to release any kind of muscle or nerve tension, bringing your body to complete ease.

Dissolve Depression:


Depression is a psychological state that creeps in, unnoticed and can make life a living hell. 

Studies have proved that dance releases dopamine (the neurotransmitter associated with pleasure and reward) which gives an instant boost to your psychological state. 

The combination of music and communication with co-dancers also plays an important role in overcoming the state of depression.

 Dancing also involves constant learning, which gives people the joy of improving and thus helps them manage depression to an extent.

Social Boost up:

friends social

In case your hectic work schedule gives you a very narrow aperture to look through the social window, dance is a platform to meet like-minded people and make new friends.

Dance Studio membership is a new era socializing avenue, which serves as a launchpad of several personal and professional relationships. 

Improves Heart Health:


Dance is the new entrant on the Cardiologist prescription. Yes, dancing has been acknowledged as a tool for Heart Health worldwide.

Especially for those who don’t really enjoy a stressful activity at the gym, dance makes for great cardio workouts since it elevates your heart rate while executing the different moves.

There are studies conducted in the past that suggest that a regular moderate-intensity dance routine can reduce the threat of dying from cardiovascular disease by manifold.

Dance like Rumba, jive, bachata, hip hop, contemporary can help your body for proper blood circulation.

High Energy level and Flexibility:


Dance not only improves your mood but also gives you an energy boost, making you physically more agile and active.

A Research published in The Scholarly Publishing and Academic Resources Coalition states that a weekly dance regime can help improve physical performance and increase energy levels among adults.

 The different dance also increases flexibility and reduces stiffness. This, in turn, helps to ease joint pain and soreness anywhere in your body.

Better coordination and mental agility:


Dance has the additional benefits of improving bodily balance. .Any form of dance requires concentration and execution of balanced bodily movement to match the rhythm and music.

Thus, practicing dance can help you develop better coordination. This is also an excellent form of mental exercise for your mind, regardless of your age.

Dancing requires focusing on both the constant changing of movement and recalling moves and patterns.

This, in turn, boosts the cognitive performance of the dancer in terms of better memory and skills, such as planning and organizing. Dance has also been found to reduce the risk of Dementia.

Increased muscular strength, endurance, and motor fitness:


Like any other exercise, regular dancing gives a good work out to your muscles.

It helps to develop stamina and improves motor fitness. There are certain dance forms that are designed to enhance endurance and overall muscle health. 

Thus, dancing is a great way to tone your muscles and slow down aging.

Stronger bones and reduced risk of osteoporosis:

strong bones

 The National Osteoporosis Foundation reports that high-impact exercises, such as dance, not only keep bones strong but help build bone mass. 

So, wear your dancing shoes for bone health.

Dancing is a great form of weight-bearing exercise that provides adequate stress on the bones to cause new bone tissue to form, which makes bones stronger.

This, in turn, helps to avoid the painful condition of Osteoporosis, which is related to the weakening or wear and tear of bones.

Better self-confidence and self-esteem:


Dancing is like a vibrant feather to your cap. 

Like any other art, form dancing is a way of self-expression. 

Thus, it empowers you emotionally, and also gives a joy of learning something new. All this leads to raised levels of self-confidence and self-esteem. 

Hip hop originated in the USA and is among top American Origin dance forms. Know more.

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